MUMS & BUBS EXERCISE GROUP

An exercise class where mums bring along their baby to perform exercises together.

Mums & Bubs Exercise Group

Mums and Bubs is an exercise class where mums bring along their baby to perform exercises together.

  • Specifically designed for the first year of the post natal period
  • Focused exercises for strengthening pelvic floor, deeper abdominals and glutes
  • Welcome to bring babies to a friendly, social and safe environment
  • Tailored exercises for all fitness levels
  • Available after 6 week post natal appointment
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