PREGNANCY EXERCISE GROUP

An exercise group designed to create a safe and fun environment for pregnant mum's to exercise.

The combination of hormones and postural changes that occur throughout the pregnancy journey can have significant effects on the body.

Pregnancy Exercise Group is designed to create a safe and fun environment for pregnant mum's to exercise.

What are the Benefits?

  • Improve Strength
  • Improve Pelvic Floor Strength and control
  • Improve Flexibility, balance and general health
  • Reduce low back pain and pelvic pain.

How do I make a booking?

You will first need to see one of our physiotherapists in the clinic. This will help the physiotherapist design your program based on your needs and injury.

The physiotherapist will also check your medical history and current health to make sure you are suitable and safe for the pregnancy exercise group.

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